Wednesday, March 14, 2012

checking in on your health


Being healthy is free.
Being healthy is something we all can accomplish!
Being healthy is important. It is difficult to make a change from a bad habit, to a better one!
Once you make up your mind, though, it becomes SOOOOOOOOOOOOO easy!
Just do it!
You have to want to, but it will work!

I was at least a pack a day smoker for many years. It took several attempts to quit, but when I was ready...it stuck! It was a breeze too!

Please stop unhealthy habits BEFORE it is too late!

Wednesday, March 7, 2012

Observation is key!

It is important to remember that not everyone sees the world as you do.

In the grand scheme of things, your relationship to yourself is the one that will always matter most!

You attract what you emit;
if you are angry, you may find yourself surrounded by unhappy people and events...if you are blissful, you will be embraced by serenity and joy!

Tuesday, February 14, 2012

LOVE...LOVE...LOVE...




Love is action, idea, emotion. Love is raw and strange and can be both inviting and repellent. Love is so many things and yet one thing. We love. We are in love. We are lovers. We make love. We would love to… What then, is the right way to define love?
Love as action is what we do when we show someone our love. We place our love upon someone when we care to show them how we feel about them. We do this in a number of ways. We simply tell them how we feel. We use sweet talk in words we may never had thought would escape our lips on purpose! We say things like Shmoopie and Muffin, Honey Lamb and Kitten. Some of us actually repress the need to vomit when we find ourselves talking this way to our beloved. What mush pile is it that love has seen me become, we ask.
We buy gifts for each other. We give tokens of our love. We sometimes put a great deal of thought into these gifts yet at other times we do not. We feel it necessary to remind people how we feel about them as if they would forget from day to day.  A gift that says I love you might be a plush toy that has written upon it somewhere, those very words. It might, on the other hand be a piece of jewelry or a piece of art. Its representation in gifts is infinite really.
Love letters, love notes, love poems; outpourings on paper of our emotive need to tell another our truest feelings. These are the kinds of proof of love that a person is likely to retain, even after love may have fled.  Personally, this is my favorite method of expression of any emotion. It can be mysterious and telling.  The written word is completely at your mercy and you are free to shape it exactly as you wish. 
Songs can be a fantastic expression of love. There are so many to choose from that a body is sure to have immeasurable choices at any one time. Every great crooner in the world has written a song that when you hear it you can feel ,in the very core of you, a personal serenade! Every person has in common that song that makes you feel a certain way, reminds you of a special person or moment. Your life may even have a soundtrack of the season! Alanis Morissette, Tori Amos, Daughtry…all excellent choices for the lovers both new and tortured!
There are other ways to show love. We give flowers, sometimes even going to great pains to make sure the flower itself, besides being a thing of beauty, also has a unique significance. A red rose, for example, has an entirely separate meaning than a yellow rose. If you give a lover a yellow rose, it implies friendship and may lead to hurt feelings. Who knew that flowers could be so tricky?
We cook for one another. We show off our culinary talents to impress our mates. We make picnic lunches for a romantic beach excursion. We prepare several course meals for our love’s family who we know is judging our skills at handling the future dietary care of their son or daughter.  We braise the meat and fluff the stuff. We examine the feeding faces for any sign of distaste and play over and over in our minds about the lack or the excess of seasonings…all for love.
All of the material ways to show love does not measure on the scale when compared to the way you make someone feel with how you treat them.  It is important to pay attention to what it is your partner needs.  Respect for the feelings of one another is one of the keys to success.

Monday, February 6, 2012

Love is...

Know that love is not perfect.
When you open yourselves up to the possibility of loving someone, there is a chance you will get hurt. 
There is a chance you will do the hurting. There is a chance you will feel amazing. There is a chance you will amaze!
You need to believe in yourself and open your heart!

Saturday, February 4, 2012

my relationship with food...nom nom nom


Today I have been filling out a food diary.
So far, I am doing swell with my choices!
The key for me will be to up my water intake!
I do not know at what point in my life I became anti water!!!!!!!!
My personal battle: EVERY second of today, I have been craving an In-and-Out double double!!
May the Gods of willpower be ever in my favor!

Saturday, January 28, 2012

work relationships

As I look at the title of this entry, I can only think that these are two of the most difficult words in language. Each word stands in the place of so many things; work can be a place or an action, and relationships are what transpires between masses of energy, how we coexist and behave with each other.

My troubles,each day, begin here...with my work relationships. I feel trapped as I sit, surrounded by unhealthy gossip and chatter. I am enveloped with liars, young and old, who cannot seem to traverse the day without a melodramatic meltdown. I imagine that if the feeling were any more tangible and transforming, I would be a lead weight sinking in a bottomless pool of water.

My struggle is to keep a respectable attitude and not become involved. I feel that even if I try to defend, it involves me. At what point do I draw the line. I already have copped to having an issue with bad leadership. At my workplace,this is also the case, in my opinion,of course(*since this is my writing, my opinion is most decidedly always right!) and so my predicament worsens.

I am certain that I am NOT the only one who feels trapped by a poor economy, over saturated job market, and a steady paycheck! Truth be told,to try to wait it out might kill me, and I am not quite sure what my next move should be.

I wish I could say this to the other half of my work relationships, "Ahem...I do not wish to participate in idle gossip. It reflects poorly on our entire department when people take advantage of loose restrictions placed upon us. Mind your own business, this conversation does not involve you. Your behavior is very off putting, especially when you just stand and stare at someone. Some relationships are toxic. What comes around  goes around. Please explain to me how strapless bra and headless horseman are  Oxymoron examples."

Instead of saying these things...I wrote a musical based on working in an office. My musical is called :
HELL MUST BE MADE UP OF CUBICLES
and is the story of one and of many!

Sometimes ranting about things really does make a person feel better!

Tuesday, January 10, 2012

how do you get your husband to remember your anniversary?????

Get married on one of his close friend's birthday!!!!

Now to get him to not schedule band rehearsal on that same night!